Just about six months ago, Falcons rookie running back Tevin Coleman suffered a concussion after slipping in the team's facility showers. Earlier that week, there was talk about using the promising running back in a big game but his shower accident called for a change of plans.
Last fall, Canadian tennis player Genie Bouchard suffered a similar accident. In a dark training room with no one else in the building, Genie came across a wet spot on the floor and slipped, causing a serious concussion. Bouchard was forced to withdraw from the U.S. open the following week because of her injury.
A couple years ago, Celtics player Rajon Rondo broke his hand in (yet again) a slip and fall shower accident. At the media day when reporters bombarded Rajon with questions regarding his injury, the Celtics president of operations Danny Ainge admitted that he too had recently faced a head injury after slipping in the shower. All in all, shower injuries from slip and fall accidents are very common and can adversely affect a professional athlete's career.
Rhea Footwear is scheduled to release a shower sandal this summer that is the ultimate preventative measure against shower injuries. With a grip-tech sole that combines an exclusive rubber compound and a patented micro-channel tread, these sandals will grip the on the most extreme slippery conditions.
Even further suitable for shower environments, the shower sandals have drainage holes to prevent puddling at the feet and also include anti-microbial materials to protect from disease and illness found on most bathroom floors.
Slip and fall accidents are a common and serious issue that all athletes should be aware of. Gyms, training rooms, locker rooms and communal shower facilities can be the next site of major injury if preventative action is not taken. Stay tuned for information regarding our soon to be released shower sandals.
Take a Hike! There is no other remedy like retreating into nature for a few hours to change setting. Being amidst the grandeur of nature and its beautiful forms has an amazing way of broadening your perspective to see the things cluttering our lives are very small, insignificant even. Fresh air, exercise and the sound of silence have immense healing and grounding properties.
Create a Vision Board. Heck, throw a vision board party. Gather your closest buddies, grab a few stacks of old magazines, pick up some foam boards and start gluing. Don't forget the wine. But seriously, creating a vision board is a great way to literally design your dream world, and it really gets the creative manifesting juices flowing.
Don't hate, meditate. You don't have to be in a yoga class or a temple to get quiet, silence the mind, and tap into your inner eye. Start with a 10 minute mediation in the morning or before you go to bed and watch your days transform. I prefer sitting on the ground, cross legged, eyes closed with soft music or silence. Natural or dim light preferred. I start quieting the mind by "following my breath." Follow the stream of breath flowing deeply in, and stretching all the way out. Once you clear that mental space, you're open to receiving light and good energy.