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End of Summer + Fall Cleanse!

The summer season is slowly coming to a close which means it's time for a cleanse! During the transition between seasons, it's a great idea to set aside time to make changes, plan out the next couple months and create space in your life for new things. As the leaves change color and the weather becomes more temperate, fall is a time to let go of our old ways and welcome new beginnings. Here you will find a few of my favorite cleansing practices to help ring in the fall season. 

1. Change out your summer wardrobe. There's nothing like waking up to the first chilly day of Fall with all of your comfy sweaters still stowed away in bins. Once the scorching days become scarce, start to reintroduce some of your beloved fall pieces back into your closet space. This makes transitioning into colder weather much easier and less stressful!

2. Dust! After running AC units and fans all summer, you're most likely due for a good dusting. Take time to wipe down your fans, windowpanes, shutters and vents so that when it's time to crank up the heat during chilly nights, you air can be clean and dust free!

3. Stock up on your favorite teas. Tea before bed is one of my favorite fall and winter rituals. Steep fresh ginger in hot water for 5 minutes with a squeeze of lemon to help improve circulation during the colder months. 

4. Journaling session. Journaling is a pretty regular thing for me, but it's especially important to journal during moments of transition. Take some time aside to recap from summer, document how much you've accomplished, what you're grateful for and what you're setting out to do during the winter months. Colder weather requires more indoor activities, so take this time to brainstorm how you'll stay active this fall and winter. 

5. Put together some yummy fall recipes! During the fall and winter months, the body requires more concentrated energy to stay warm. Root vegetables like potatoes, garlic, onions etc. thrive in the winter months since plant energy moves downward to regulate in colder temperatures. Look into what foods will be best for your body when cooler weather sets in and get creative with fun recipes. 

Let us know what works best for you as you transition from summer to fall in the comments below. Happy cleansing and namaste! 

I trust in nature for the stable laws of beauty and utility. Spring shall plant and autumn garner to the end of time. -Robert Browning

 



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