1. Yogurt: One of the most accessible forms of probiotics is live-cultured yogurt. However, pay close attention to how the yogurt is made and the sugar/ high fructose corn syrup content.
2. Kombucha: This fizzy, sweet probiotic drink is a refreshing way to incorporate probiotics into your diet. The black tea is fermented with SCOBY, which is a live bacteria and yeast colony. Along with digestive benefits, Kombucha boosts energy and detoxes the liver.
3. Sauerkraut and Kimchi: These flavorful, cultured vegetables are an excellent way to build probiotics into your cooking. Sauerkraut is made from fermented cabbage and is high in organic acids. Kimchi is widely used in Korean dishes and can also add some spice to your cooking!
4. Kefir: Kefir is very similar to yogurt because it is a fermented dairy product that is combined with fermented kefir grains. Because it's fermented with more bacteria and yeast, it's actually higher in probiotic content than yogurt.
5. Miso Soup: Miso Soup is made from fermented soybean paste. Miso is a traditionally Japanese dish that is known for its macrobiotic and digestive regulating properties.